Page 47 - Mann Ki Baat English

When I started going to the ground,
I was also quite obese at that time.
When I began training and eating well,
my health improved considerably. Parents
should also play some outdoor sports and
take their children along. Adopt a healthy
lifestyle, eat well, and give your body an
hour or as much time as possible in a
day for exercise.
-Neeraj Chopra, Olympic medalist

As an athlete, I eat healthily, consume
as little edible oil as possible, and
exercise daily to remain fit. Ordinary people
like us who go to work daily should be
serious about their health and do some daily
physical activity.
-Nikhat Zareen, World Boxing Champion

Obesity is not just a cosmetic
problem. It is the root cause of many
serious diseases. Obesity is increasing
rapidly among today's youth. The main
reason for this is poor eating habits and excess
consumption of carbohydrates and oil. Obesity
causes heart disease, high blood pressure, fatty
liver, and many other health issues. So I request
all the youngsters to control their diet, exercise
daily, and adopt an active lifestyle. This is
the key to a healthy future.
-Dr. Devi Shetty, an eminent expert

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