Page 42 - Mann Ki Baat English

particularly abdominal obesity, your diet. In India, traditional
is a major risk factor for sleep foods like dal, sabzi, roti, and
apnea, a condition that leads rice can form the basis of a
to interrupted breathing during balanced meal when consumed
sleep. This can result in fatigue, in moderation. Limit processed
reduced productivity, and foods, sugary beverages, and
increased risk of other health fried foods, as they contribute to
problems. weight gain and health issues.
Building a Fit and Healthy Regular Physical Activity:
Lifestyle: The importance of regular
The good news is that exercise cannot be overstated.
obesity is largely preventable A combination of aerobic
and manageable. As PM activities (like walking, jogging,
Modi said in his 'Mann ki Baat' or cycling) and strength training
episode, “We can together exercises can help in weight
deal with this challenge with management. Aim for at least
minor efforts. For example, one 150 minutes of moderate-
method suggested was intensity aerobic activity per
‘reducing the consumption week, as recommended by
of edible oil by ten percent the World Health
(10%)’. Decide that you Organisation
will use 10% less oil (WHO). Activities
every month… like yoga offer
This will be numerous
an important health benefits.
step towards Hydration:
reducing Drinking enough
obesity.” water is essential
In addition to for weight
what PM Modi said, m a n a g e m e n t .
here are some other Water not only aids
steps to consider: digestion but also
Balanced Diet: helps control hunger
Nutrition plays a critical and boosts metabolism.
role in preventing and It is advised to drink at
managing obesity. least 8-10 glasses of water
Incorporate whole grains, daily.
fresh fruits, vegetables, Sleep and Stress
and lean proteins into Management: Lack of

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