Page 14 - Mann Ki Baat English

course, large consumption of oil. habits, we can make our future
Obesity leads to major medical stronger, fitter and disease-free.
problems like heart disease, high Therefore, without delay, we
blood pressure, fatty liver and must increase our efforts in this
many other complications. So direction and implement it in our
my advice to all the youngsters… lives. We can all do this together
start exercising, control your diet, in a very playful & effective
be very, very active, and watch way. For example, today after
your weight. Once again, I would this episode of ‘Mann ki Baat,’
like to wish all of you a very, very I will request and challenge 10
happy, healthy future. Good luck people if they can reduce oil in
and God bless. their food by 10%. And I will also
Friends, using less oil in food urge them to pass on the same
and dealing with obesity is not challenge to 10 new people. I am
just a personal choice but also sure that this will help a lot in
our responsibility towards the fighting obesity.
family. Excessive use of oil in Friends, do you know what
food can cause many diseases is the similarity between the
like heart disease, diabetes Asiatic Lion, Hangul, Pygmy
and hypertension. By making Hog, and Lion-tailed Macaque?
small changes in our food The answer is that all of these

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