Page 13 - Mann Ki Baat English

because many times we eat a healthy diet and do daily
a lot of fried food items, which physical activity, due to which
have a huge impact on obesity. I always remain fit. And I think
So I would like to tell everyone to common people like us, who go
avoid these things and take care to work daily, should be serious
of their health. This is just what I about health and do some daily
request of you, and together we physical activity, due to which
will uplift our country. Thank you. we stay away from diseases like
Neeraj ji, I am very grateful heart attack and cancer and
to you. Renowned athlete Nikhat keep ourselves fit, ‘because if we
Zareen ji has also expressed her are fit, then India is fit’.
views on this topic: Nikhat ji has really made
some good points. Let us now
listen to what Dr. Devi Shetty ji
has to say. As all of you know,
he is a very distinguished doctor
Hi, my name is Nikhat who is continuously working on
Zareen, and I am a two-time this subject:
world boxing champion. As our
Prime Minister Narendra Modi ji
has mentioned about obesity in
‘Mann ki Baat’ and I think it’s a
national concern, we should be I would like to thank our
serious about our health because Honourable Prime Minister for
obesity is spreading so fast in creating an awareness about
our India; we should stop it, and obesity in his most popular
we should try to follow a healthy ‘Mann ki Baat’ programme.
lifestyle as much as possible. Obesity today is not a cosmetic
Being an athlete myself, I try to problem; it is a very serious
follow a healthy diet because if medical problem. The majority
by mistake I take an unhealthy of the youngsters in India today
diet or eat oily things, it impacts are obese. The main cause of
my performance, and I get tired obesity today is poor quality of
quickly in the ring, and I try to food intake, especially excess
use as few things as possible, intake of carbohydrates, such as
like edible oil, and instead follow rice, chapatti, and, sugar and, of

9 9