Page 30 - Mann Ki Baat - English

embraced this practice as a
path to physical, mental and
spiritual well-being. What began
as an official observance quickly
became a people’s movement,
as communities across India
and beyond rolled out their mats
to practice together.
Yoga’s growing popularity
stems from its holistic approach
to modern challenges. In an
age of fast-paced lifestyles,
yoga offers balance and calm.
Educational institutions, local
clubs and workplaces have
started including yoga sessions,
recognising its power to build
focus and resilience. The annual
st
celebration on 21 June now
symbolises unity, people of all
ages, faiths and nationalities
practicing in harmony for a
healthier world.
Ek Ped Maa Ke Naam
Blending environmental
consciousness with emotion, the

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